Therapeutic Modalities

Person-Centred Therapy: I will not impose solutions; instead, I will offer a safe space for you to explore your own solutions, thoughts, and feelings whilst developing your inner confidence.

In Psychodynamic Therapy, I can help you bring unconscious thoughts and patterns into your awareness. I will support you in working through and resolving any long‑standing or unconscious difficulties.

Therapy sessions may also draw on Cognitive Behavioural Therapy (CBT) to gently challenge any thoughts, feelings or behaviours that no longer serve you.

Somatic breathwork & Gestalt therapy: Where helpful, I may incorporate somatic breathwork and Gestalt techniques. These approaches support nervous system regulation, deepen present‑moment awareness, and help you connect more fully with your emotional experience in a grounded, embodied way.

Areas I Can Support You With

Emotional & Mental Health: Anxiety, Depression, Stress, Worry, Self-Esteem, Coping, Emotions, Sleep, OCD

Trauma & Safety: Trauma, PTSD, CPTSD, Abuse, Sexual Abuse, Control, Suicidal Thoughts

Grief & Loss: Bereavement, Grief, Pet Loss, Rejection

Life Challenges: Transitions, Divorce, Career, Parenting, Family, Relationships, Peers, Exams

Specialist Areas: ADHD, Domestic Abuse, Codependency, Women